With my intergration approach to health; you will feel like all the new skills we practice and gradual modifications are right on time, but never overwhelming. I believe to put more focus on first all the amazing good that needs to be added in order to see awesome results; rather than so much focus on super strict rules and what you cannot eat. I use an app base format where you check in with me daily as well as video conference calls where we discuss progressions and work arounds to limiting factors. This experience is empowering for my clients to be able to make progress in areas that they never before have been able to on fad diets and short term extreme programs. This is the PH3 way!